Running Pace Calculator

Find your pace per km and per mile from a distance and time.

Your Run

Your Pace

Pace
—
per kilometre
Pace per mile—
Average speed—

Frequently Asked Questions

Divide your total time by the distance. A 50-minute 10 km is 5:00 per kilometre. Pace is shown in minutes and seconds per km and per mile.
One mile is 1.609 km, so pace per mile is pace per km multiplied by 1.609. The calculator shows both.

Understanding Pace

Pace is how long it takes to cover one unit of distance — the running world's main measure of effort. Lower pace numbers mean faster running. Most UK races mix km and miles, so it helps to know both.

Related calculators

Convert your distance with km to miles or miles to km.